June 1st, 2021 By anvil

13 pax (none of which was Homeland) defeated the fartsack on a cool morning that Frostbite would have broken out his fleece lined toe shoes for.  As we stood there in a group several pax that participated in the Murph yesterday complained about soreness( Homeland was not in this group). Then the clock struck 5:30 and what is that?!?! A Tacoma!! Is it Homeland?? NO it’s Look me up(who apparently was too busy stressing over how many people are in the slack channel to get there on time.  What is that? More headlights pulling in to the drive.  Is that Homeland?  Nope Checkmate joined us as well!  Good to have you back.  But enough ripping on Homeland, here’s what happened

 

Mosey around the parking lot doing butt kickers and high knees as we wait for the two wheelers to join the group.

 

Warm o Rama

Mosey to the steam plant

50 SSH IC

15 Hillbillies

Mosey to the top of Hill 216

 

The Thang

A simple ladder

10 lunges (each leg) at the top

Down the hill

1 Core Killer at the bottom

Up the hill

9 lunges (each leg) at the top

Down the hill

2 Core Killer at the bottom

Repeato

At one point YHC decided everyone should quadrophillia up the hill for a trip…Catfish liked it so much he did it twice.

At roughly QIC call for everyone to plank till all were present and accounted for including Hops who spent this part of the workout wandering around the parking lot stretching on the various light poles

Then we were off to the rock pile.

10  Man makers at the rock pile(this went down by 1 each time)

10 LBCs at the bottom of the lot(this stayed the same each time)

 

Mary

no time for that

 

Moleskin

Great group today with solid effort by all.  There was much learned(or reminded) today. Hill 216 is tough.  Lunges make it tougher.  Lunges also make Quadrophillia tougher.  If you call for man makers then people don’t care that you didn’t make them do burpees.  I can’t think of a better way to start the day.  Thank you for always pushing me to be better both during and after the beatdowns.

 

Till next time

Anvil

 

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