The End of the Gauntlet
All BackBlasts BackblastsMay 29th, 2021
18 strong this morning for the final stage of the first F3Concord Gauntlet.
Warmup:
Run to Bum Wash and do 20 SSHs, 20 ISTs, and arm circles
The Thang:
Run up and down a hill, do 20 squats, 20 merkins, and 20 LBCs (IC), repeato x ?
Moleskin:
In my many years of F3, this was my first ever Saturday workout. However, the honor of completing the gauntlet by Qing the Skinner’s Hills workout, earning a shirt, and smoked meat by Catfish made it a no-brainer.
Great crowd, great fellowship, great food, great morning.
Thanks to the creative minds who came up with the idea of the Gauntlet and made the plans. Here is my vote and my hope that this becomes a yearly affair.
Congratulations to all those who completed the challenge, and to all those who showed up for one, two, or three of the mornings.