Hokie Pokie’s 5yr anniversary @ The Hawg House
All The Dawg House BackblastsMay 21st, 2021
Warmarama:
Mosey through the parking lot lines, side to side, butt kickers, backwards, Karoake, and then to the tennis courts
SSH (IC) x12
Penny Pickers (IC) x 12
Slow down Merkins (IC) x 12
Plank jacks (IC) x12
Cobra head (SC) x10
The Thang:
Hokie Pokie suicides
Line 1 – 15 SSH
Line 2 – 10 Squats
Line 3 – 5 Burpee’s
Flap jack
Line 1 – 5 SSH
Line 2 – 10 Squats
Line 3 – 15 Burpee’s
Plank across the tennis courts
- Form a line and hold a plank
- Last person runs to the beginning
- As he passes, the pax does a hand release merkin
- Repeato until we get to the other side
Grab the face for some leg work
- Half squats (IC) x12
- Pistol Petes (SC) 10 each leg
- Calf raises (IC) x12
- Repeato x2
Al Gores around Court #1
- The pax held the Al Gore squat, as a man ran around the court
- Every member went once
- This is when the wheels fell off and the tennis ball was introduced…thanks Kojak
- Mash may never come back and we all got to see the true side of Pharaoh
On the line
- Do an exercise – Sprint to the other side of the courts and back
- Do an exercise – Bear crawl to the half court and back
- Do an exercise – Sprint the other side of the courts and back
- And so on
- Kojak wrote down all the exercises and I’m expecting the information any minute now!! But he may be to business playing with his new tennis ball
Marry:
J Lo’s x 12
Pickle Pounds x 12
Plank – 5 Merkins
Side plank right arm up – 8 count
Plank – 5 Merkins
Side plank left arm up – 8 count
Plank – 5 Merkins
Homer to Marge
Recover…Recover
Great to be back Qing at The Dawg House. Thanks for coming out and helping me celebrate my 5 yr anniversary. Good to see some old friends that have been there since May 2016, when I had soccer arms!!
HP