May 19th, 2021 By Scottie Altschuler

YHC wrote up a terrific preblast only to have slack time out and erase the whole thing, so a mini version was used instead.  When I pulled up 8 HIM were waiting for the plan, trying to pry it out of me, Torch, Loveboat and Grassy knoll all threatened to leave if Sharknado was on the calendar, and as much as I didn’t want to let MQ down as he said it sounded like they really wanted it, I had something much more challenging than a little sharknado workout!   Here’s how it went down!

Mosey to old parking lot

Warm up: SSH/Windmill/Penny picker/Arm circles 

Native American run to the courtyard no penalty

Abs station

WW2’s x 20

LBC’s x 20

RBC’s x 20

Take a lap around the track

Native American run to the cafeteria stairs

Merkin station

Merkins x 20

Diamond Merkins x 20

Hand release Merkins x 20

Bear crawl up the ramp quadraphillia back to starting point.

Native American run to the gate

SSH station

As far as we can go on the motivator, with the help of Talladega, we went all the way!  Thank you! 

Native American run to the stairs

Leg station

Squats x 20

Monkey Humpers x 20

Lunges x 20

Up the stairs

Shoulder station

peoples chair with shoulder press x 20 (3rounds)

Native American run to the baseball fields

Muscle ups x 20

Step ups x 20

Dips x 20

Tennis courts for xtra credit

suicides on the courts.

mary:

Low flutters/pretzel crunch, Homer to Marge/ Crunchy frog

Burn bootcamp 5K for the family with a child who has childhood Alzheimer’s, this Saturday.

Hokie Pokie 5 year beatdown anniversary Friday

Prayers for the slackers who didn’t show!  #Gonnabefattys

Loveboat is coordinating a Dawghouse get together at his house on next Thursday aka the white water center? (We can use my house if you prefer)  I am sure he will have the details soon!

mental health month!  You aren’t alone, we all have our Demons and we all need someone to talk to every once in a while.  I am always available, and if you don’t have my number here it is 704.787.3603.  Call, text, email, slack message, I’ll always be a listening ear.
SYITG!

Uecker out!

 

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