May 19th, 2021 By Spud

Warm Up:

Mosey down Lake Concord Rd to the rehab center parking lot
20 SSH
15 Mountain Climbers
15 IST

Mosey back to the rock pile for the Thang

6 stations:

10 Dips at the benches
Bear crawl across the parking lot
5 Burpees by the rock pile
20 Squats in the lower parking lot
10 Merkins under the shelter
5 Pull-ups

At each rotation we added a rep to each exercise

Mary:

6 inches
Broga

A great 16 man group represented this morning with great weather and good vibrations. The chatter was good from the usual suspects; Catfish bear crawled like he was being hunted, Mayweather made vague comments about man being the most dangerous prey, Anvil may or may not have baby birds in his beard, all standard Tuesday morning commentary.

Prayers were offered for Scooter’s father’s knee surgery.

I appreciate the opportunity to lead and to serve.

Popeye

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