May 19th, 2021 By Thomas DeBoyace

9 guys and 1 late Backdraft came to the gloom for a Wednesday morning beatdown! Grab and block and mosey to parking lot.

warmorama- 20 SSH, 15 Hillbillies, 10 BDSNs, 15 Plank Jacks, 15 Smurf jacks

the Thang – time for a block party! There are 4 sets of parking sections in the parking lot. 1 partner would carry two blocks to first section and perform workout and run back. 2nd partner ran to blocks performed workout and carried blocks back. Repeating for all 4 sections

3 rounds completed. First round was 10 curls at each section, 2nd round was 10 squat thrusts and 3rd round was 10 overhead extensions.  Each partner partner would do a workout while waiting. First round was plank, 2nd round was LBCs and 3rd round was core killers.

A great workout wearing out some muscles and getting heart rate up nicely with carrying and jogging with blocks.

it was an honor to lead

Sir Topham

---