May 18th, 2021 By Grandmaster

6 men attended the weekly no-run Tuesday workout. After a short warm up we commenced with the THANG: Tough Many Tabata, 45 secs on, 15 secs rest. YHC wanted to make sure we our backs into it, so we started with two rounds of bent over rows, bent over flies, curls and upright rows. Next was two rounds of military press, skull crushers, bench press, pullovers and weighted LBCs.  Finished up with two rounds of squats and lunges on each leg.

YHC got a lesson in 80’s and 90’s wrestling history. Or should it be called raslin’? Either way, I never knew there was so much drama outside the ring. Sounds a lot like soap operas for men.

Finished up with prayers to be better men and leaders.

Coffee followed with more of a walk down memory lane for those of us who stayed a while.  Loafer, Squid and YHC reminisced about days of playing ball with the neighborhood kids, spending all day in the woods pretending to be soldiers and since Loafer was involved, there was talk about running around wearing nothing but your Chuck Taylors.  For the record, everyone else’s stories contained no nudity.

In HIS Service,

Grandmaster

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