May 16th, 2021 By Daniel Ward

PAX showed up in solid numbers once again to beat the fart sack and also support the food pantry at St. James.  Ringo and Tugboat Willy were out early for a cruise then the fun began with the second CAN CAN Beatdown.

Warm-o-rama:

• SSH– 20 IC
• Windmills – 15 IC
• IST – 15 IC
• Penny Pickers – 16 IC
• Side Lunges through the lot and back

The THANG:

PAX were challenged with a 5 station circuit

• Station 1 – 20 CAN Arm Curls; 20 CAN Low Slow Squats; Run to Station 3
• Station 2 – 20 Mericans; 20 WW IIs; Run to Station 4
• Station 3 – 20 Carolina Dry Docks; 20 Reverse Baby Crunches; Run to Station 5
• Station 4 – 10 Burpees; 20 Monkey Humpers; Run to Station 1
• Station 5 – 15 CAN Arm Extensions; Lunges to the top of the entrance, run back to station.

Then:

Partner Up

Partner 1 runs cans to end of lot and back while 2 does exercise.  When 1 gets back switch until the following are all completed.

• 100 Diamond Mericans
• 150 Low Flutters
• 100 LBCs
• 100 Shoulder Tap Mericans
• 60 Candlesticks
• 150 SSHs
• Ended the day with a short Mary: 15 Box Cutters; 15 Pretzel Crunches; 15 Low Flutters; 15 Hello Dolly; 1 Min Abs; Homer To Marge

Announcements:

• June Service Project
• Bravo recognized for being HIM.  Given the F3 Afton HIM Stick!

Prayers, announcements, news

• Continued prayers for Shooters father

PAX delivered over 300 lbs. of food for the pantry! Thanks for the continued support of the Food Pantry at St. James and a YUUUGE congrats to the new HIM Stick holder Bravo!!

~ Z

• 

• 

• 

• 

• 

---