May 14th, 2021 By Spud

11 Strong.  And 38 degrees at tip off. In May

Warmup:   

 Mosey to rockpile 

 15 mtn climers 

 10 hand-release mercs 

 Soap drop, right and left 

Mosey to lower parking lot 

 

The Thang: 

A modified partner workout of my “100” beatdown from a while back.  Partner 1 is the timer and runs a suicide.  Partner 2 does workout as follows: 

200 SSH  

180 KGBs 

160 Mercs 

140 LBCs 

120 Squats 

100 Dips 

80 Drydocks 

60 V-ups 

40 Burpees 

Run to rehab 

Repeato
 

Mary: 

Soap drop, left/right 

Runners Stretch 

 

Prayers 

Israel, our Country, Phidip. 

 

Moleskin  

Backdraft didn’t post so I guess there’s more to say this week.  Weather was immaculate.  That will probably be as cold outside as it will get for next 6 months. Solid burnout beatdown with your standard grunts and moans.  Everyone stayed close together and to the AO (which Mayweather was grateful for) and chatter was back to normal since Tombstone posted.  Yesterday felt subdued without him or Catfish.  But back to the usual topics:  gay porn and Mother’s Day.   

Always a pleasure. 

Aye- 

PR 

---