May 7th, 2021 By Josh Noll

WARM-UP

SSH

Windmill

IST

Penny Pickers

Workout

Tabata, 20 Sec on 10 off, 6 rds

Mercan

Dip

34 Squats for being 34 years old today

1 lap around the courtyard

LBC

Low Dolly

34 Squats for being 34 years old today

1 lap around the courtyard

Low Flutter

Russian Twist

Wall Sit, 34 Air Presses

1 Lap around the courtyard

Set-up

SSH

Wall Sit, 34 Air Presses

1 Lap around the courtyard

Money Humpers

Balls the wall

Mary:

1 min of Stretching

Count-off and Name-a-rama

Thanks to those PAX that did come out, the rain and lighting subsided and we had a good safe workout.

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