The Fine 15
All Concord BackblastsMay 6th, 2021
Perfect Weather. 15 posted and quoting the esteemed poet laureate Homey McHomeland, “The rest of y’all are b*tches…”
Warmup:
- Mosey to Rehab
- 15 SSH
- BD Saturday Nights
- 15 mtn climbers
- 10 slow mercs
- Mosey back to AO
The Thang:
- Circuit around front of AO.
Four stops:
1. End of parking lot: 10 core killers
2. Front of parking lot: 10 downdog mercs
Quadromania up to rockpile
3. Rockpile: 10 Curl, push, skull crusher
4. Benches: 25 bench dips
Repeato, with 7 burpees built-in every 4 minutes throughout workout.
Mary:
- 7 more burpees, then runner’s stretch
Prayers
- LIfted up the Cochran Clan and Phidip.
Moleskin
Backdraft posted bygod.
Nothing more to say.
Aye-PR