May 5th, 2021 By YellowCake

If you don’t know by now, YHC is a Star Wars fan.  Yesterday we celebrated Star Wars day.  Today is Revenge of the Fifth, and we remember those lost on the Deathstar.

Warmup was a typical 1/4 mile lap around the parking lot, followed by

SSHs

Imperial Storm Troopers

Mountain Climbers

Windmills

Arm Circles

Michael Phelps

The Death Star:

10 cones around the perimeter of the parking lot (circumference is 1/4 mile), start in center of parking lot, 10 Imperial Storm Troopers, run to cone 1, do 20 Merkins and 30 LBCs, run back to center, repeat until you’ve hit all 10 cones.

The pax knocked that out in a hurry.  So we did some AT-AT Imperial Walkers (bear crawls) around the center islands in the parking lot.

Next up, back to the Deathstar, this time 10 ISTs in the center with 20 RBCs and 30 Squats at each cone.

Pharaoh was on fire today like he had something to prove, so he was in front of everyone the entire time.  Loveboat is nursing a knee injury from his marathon, so we gave him a pass on the running, but he put in extra reps.  Mash and Uecker continue their perfect attendance streak.  Overdrive made every rep count.  Talladega was wondering when the real workout would begin.  And Habs is a Star Wars fan too, so be sure to show tomorrow when Habs has the Q for May the Sith.

Prayers were said.

YellowCake out!

 

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