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F3 MeCa | May 11, 2021

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Rise & Shine

  • When: 5/4/21
  • QIC: Hipbone
  • The PAX: Popeye, Psycho-T, Neverland, Luthor, Marlboro, Tombstone, Spud, Indy, Look Me Up, Catfish, Ace, Firechicken, Trickdaddy, Java, Homeland, Skinner, Private Ryan

Spring-time gloom is the best.  18 brothers rolled out to start the week right.

Mosey to Belk

  • Slap Jacks x 20 IC
  • Right over Left/Left Over Right
  • Soap Drop (or Loose Change if you are a confused Q)
  • Mt. Climbers x 15 IC
  • Count off 1-2

Mosey to JC Penny Entrance

The Thang

One Group Runs Mall Lap (Timer)

Other Group does the following:

  • Dry Docks
  • KGBs IC
  • Alternate Lunges
  • Merkins
  • Core Killers
  • Squats
  • Dips
  • Deerticks IC
  • Star Jumps
  • Start at 5, add one each round.  Rinse and Repeat until timer group returns,  Switch

Mosey to Mary


  • One Round of the above at 8 count
  • Yoga Flow


Love starting the week with a big group looking to start the day right.  Q forgot to provide the secret decoder ring to read my handwriting.  Duly noted that Q has poor penmanship – especially at 5am.  This was a Java Special.  Q had to add disclaimer that Java did not represent his Group on the run (wait for core group).  Group 2 “Java, why’d you leave your group?”  Java “I don’t know!”  Lot of chatter today which is the way it should be. Two Rounds completed.  Prayer for Phidip and his epic adventure.  Stay tuned for more on Saturday’s plan to support Phidip as he comes through the area.  Awesome coffee time.

Peace out, Hip



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