May 3rd, 2021 By Thomas DeBoyace

Wanted to switched things up for this run day. Instead of running for 45 minutes we just did a 5k. Everyone tracked time with the stop watch at the end of the 5k to see how we did. We kept everyone time and plan to do this on the first Monday of every other month to track progress of our 5k times.

in order of finishers

Sir Topham – 23:04

Rawhide – 24:08

Red Oak – 25:15  RESPECT!!!

Cupid – 28:51 RESPECT!!!

Big Country – 33:38

Grandmaster – 40 minutes

with about 7 minutes to spare we did flutter kicks, box cutters and LBC  20 each IC and some stretching

great work gentlemen!  It’s been awhile since I pushed that hard on a run!

Sir Topham

 

 

 

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