April 22nd, 2021 By Head N Shoulders

Today 10 Pax showed up for some stretching and some more stretching.  Yours truly was the MC for today’s event and here is how it went.

Clover was kind enough to bring out his telescope and give everyone “who wanted to show up early” a glimpse of Saturn. The pre-blast did not disappoint and it was pretty darn cool and that goes without saying “Clover” is one of the cool kids.

Short disclaimer – stretch at your own risk etc.

Rolled out the mats and started the lower body stretch, because that is where the Q needed some help with his hip and lower back.  We completed about 40 minutes of various stretches and for some reason there seemed to be a lot of pigeon in the flow. The Q did not have much planned for the day with the exception of Pigeon and it made its way around three times over the 40 minutes. I would be doing Delta an injustice and not mention that today’s post put him at 610 for the month of April. I cannot say how proud we “Mint Hill” and the “Free World” are of his accomplishments and there is still one week left in the month. Please join me in congratulating Delta and his 29 workouts per day average. THAT A BOY!

We finished up with with prayer and headed off for the day.

Almost forgot! Hey is that Nimbus

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