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F3 MeCa | May 12, 2021

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5 Hearty Souls

  • When: 4/22/21
  • QIC: Skinner
  • The PAX: Spud, Homeland, Tombstone, Look Me Up


 

Warm up

Mosey to cul-de-sac at the end of Le Phillip Court

SSH x 20

ISTs x 20

Mosey to Mall

THANG

3 sets of ladders at various spots around the mall. 20-18-16-14-12 of one exercise, 1-2-3-4-5 of another, and then run around a pole and back

Set 1 – dips and burpees

Set 2 – merkins and hill sprints

Set 3 – LBCs (IC) and bear crawl

MARY

Broga

MOLESKIN:

Beautiful, crisp morning with great conversation with a great group. Start day well – Check

anvil
  • On April 22, 2021

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