April 19th, 2021 By Hokie Pokie

9 men hit the road this morning to start the week off right (7 runners and 2 ruckers). I wanted to make it easy this morning so people could adjust as necessary (a lot of different speeds out this morning). Great cool morning for a run. Thanks for coming out.

HP

News and Events:

• 4/28 – 5/26:  Phidippedes Ruck for Autism across the Carolinas.
• 5/01:  “I Love My City” Service Event at My Father’s House
• 5/15:  Can Can Beatdown – Food Drive
• 5/15:  Harrisburg 5k – Sign-up here.
• 9/10 – 9/11:  BRR – Blue Ridge Relay

AO Goals/Challenges:

• APRIL:  Run or Walk at least 1 MILE each day
• MAY:  Got an idea?  Let the group know.
• JUNE-JULY:  Iron Q’s are back.  Pick you week!

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