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F3 MeCa | May 12, 2021

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Run the Mile!!

  • When: 04/19/21
  • QIC: Hokie Pokie
  • The PAX: Big Blue, Hop Hunter, Zacchaeus, Bravo, Major Pain, Booter, Turbine, Iron City


9 men hit the road this morning to start the week off right (7 runners and 2 ruckers). I wanted to make it easy this morning so people could adjust as necessary (a lot of different speeds out this morning). Great cool morning for a run. Thanks for coming out.

HP

News and Events:

  • 4/28 – 5/26:  Phidippedes Ruck for Autism across the Carolinas.
  • 5/01:  “I Love My City” Service Event at My Father’s House
  • 5/15:  Can Can Beatdown – Food Drive
  • 5/15:  Harrisburg 5k – Sign-up here.
  • 9/10 – 9/11:  BRR – Blue Ridge Relay

AO Goals/Challenges:

  • APRIL:  Run or Walk at least 1 MILE each day
  • MAY:  Got an idea?  Let the group know.
  • JUNE-JULY:  Iron Q’s are back.  Pick you week!
Hokie Pokie

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