April 12th, 2021 By YellowCake

Nothing fancy today, just good ol’ fashion hard work put in by 5 Dawgs with kettlebells.

Short mosey, then some warmorama:

SSHs

Windmills

Toe Sweeps

Imperial Storm Troopers

Arm Circles

Now the main event:

25 each, two rounds

kettlebell swings

merkins

curls

tricep extensions

farmer carry

25 each, two rounds

Lawnmowers L & R

Squats

chest press

Dead lift

farmer carry

25 each, two rounds

Upright row

LBCs

Bent over row

RBCs

Bonus Lightning Round, 10 reps of each of all 12 exercises.

That left us about 45 seconds of Mary, which was all Low Flutters.

Prayers for Buck’s friend struggling with COVID, Big Blue’s wife, and Grassy Knoll and his wife as they are expecting their first 2.0 this week.

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