April 12th, 2021 By anvil

12 men rolled out from OCT on a great spring morning.

 

Warm up

Mosey to Carolina Courts

• MERKINS X10
• KGBs X10 IC
• FREDDY MERCS X 10 IC
• ARM CIRCLES
• SSH X20

 

The Thang

Group of exercises, done together, then mosey to the next stop.

 

Station #1 staying at Carolina Courts

• MERKINS X20
• LBCs X30
• SQUATS X40

 

Station #2 @ 5/3^rd lot

• CORE KILLERS X20
• LUNGES X30
• WW2 X40

 

Station #3 @ Southern Strain

• CAROLINA DRY DOCKS X20
• LOW FLUTTERS X30 IC
• BURPEES X15

 

Station #4 @UMC

• BURPEES X10
• HERSHEL WALKERS X20
• CRUNCHY FROGS X30

 

Station #5 @B&G Club

 

•   J-LO’s X20

•   BURPEES X30

•   LUNGES X40

 

Back to Mary / Grab a block

• 20 CURLS
• 20 OVERHEADPRESSES
• 20 SKULL CRUSHERS

 

BROGA/STRETCHING

 

 

Moleskin:

 

Harrisburg is starting a LBS challenge, focusing on eating right and shedding some pounds. Connect with Exit54 if you’re interested. Prayers were offered for our local town council as it deals with things it shouldn’t have to.

 

Good to see Homeland back at it today, as he works on his recovery. QIC mixed up the warmup a bit, jumping right into Merkins, which provided plenty of groans, otherwise a basic Saturday station workout with some extra distances to kill the hour. QIC still misjudged the time things would take and had to add two wild card stations. We ended back at OCT to work on those beach bodies. Coffee was well-attended by most everyone. The discussion ranged from where not to live in NC to how best to kill the family pet. (Catfish is a dark soul). As always, a great beatdown with a great group of guys and the best way to start my Saturday.

 

Thanks for allowing me to lead.

 

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