April 8th, 2021 By Indiana

55 Degrees. Clear. Red crescent moon like a silver sliver.

15 PAX

Mosey to REHAB 

SSH x 10; AS x 5, DD MERKS x 3

SSH x 12; AS x 7, DD MERKS x 5

SSH x 14, AS x 9, DD MERKS x 7

Arm of circles

THANG;

PART 1 Death by Deconstructed Burpee

Deconstructed Burpee invented by BCR, all hail, moment of silences, here here, God save the Queen and all that..CONSISTS of 1 stump jumper, 1 push up, 1 squat DONE IN SERIES.

ABOVE DONE on a REPEATING ONE MINUTE TIME INTERVAL.

Start with ONE DCB in MINUTE 1 then recover

Go to 2 in MINUTE 2 then recover

Go to 3 in MINUTE 3.

rinse and repeat until time called at 17 min.

PART 2

DEATH BY CORE KILLER done as above on a REPEATING ONE MINUTE TIME INTERVAL.

TIme called after 9 MIN.

MOSEY BACK TO AO and MARY

MARY

BROGALISHOUSNESS

MOLESKIN:

1. Be kind to all peoples. ITs the GOLDEN RULE. Simple but can be hard to follow.
2. Try to be a better person every day and to look on the bright side of life.
3. Drink your healing poison as needed but always do it in moderation.
4. Try to have balance in your life. All worky no play. BAD BAD BAD.
5. If someone is down lend a hand because one day you will need one too.
6. Live in the present and be thankful for place and time. You won the lottery by being born in the USA no matter how ugly our warts sometimes seem or are.
7. WATCH THE MASTERS IN APRIL EVERY YEAR. Time slows down, its beautiful and great drama and is metaphor for struggle, overcoming, and redemption in life.

Ciao

INDY

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