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F3 MeCa | April 18, 2021

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Let’s Mosey

  • When: 04/06/21
  • QIC: Love Seat
  • The PAX: Boucher, Manwich, LoveSeat, Px, Goldenboy, Slurpee, MC, and Firestone


Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: Let’s Mosey

Moseyed  to the middle school grabbed a rock.

All IC: 20 curls, 10 skull crushers, 10 squat, 10 press

Moseyed  to the Alcove D9 and partnered up with one running and one doing the excersise.

100 triisep dips

Moseyed  to the wall

15 jump ups

Moseyed  to the front of the middle school and partnered up again. Partner 1 ran while partner 2 did the excersise.

100 incline merkins

200 rocky balboas

150 squats

Moseyed to the front of the trail for some monkey humpers.

Mary:

IC 40LBCs and than a little up/down merkins

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Special prayers for Soprano  for making a speedy recovery along with Kilowatt’s son, MC friend David.

Love Seat

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