Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins
That Thang: Let’s Mosey
Moseyed to the middle school grabbed a rock.
All IC: 20 curls, 10 skull crushers, 10 squat, 10 press
Moseyed to the Alcove D9 and partnered up with one running and one doing the excersise.
100 triisep dips
Moseyed to the wall
15 jump ups
Moseyed to the front of the middle school and partnered up again. Partner 1 ran while partner 2 did the excersise.
100 incline merkins
200 rocky balboas
Moseyed to the front of the trail for some monkey humpers.
IC 40LBCs and than a little up/down merkins
Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers. Special prayers for Soprano for making a speedy recovery along with Kilowatt’s son, MC friend David.