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F3 MeCa | April 14, 2021

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Its the Simple Things in LIfe

  • When: 4/6/2021
  • QIC: Tombstone
  • The PAX: Firechicken, Spud, Look Me Up, Franchise, Bay City Roller, Java, Skinner, Bozeman

Warm Up:

Mosey around the parking lot the lower lot where the standard was performed:

20 Side Straddle Hops

10 Loose Change

Arm Circles


Met at Rock Pile, pick the stone of your choice. Simple run around the AO with basic pain stations. Simple single count only.

Rock Pile Station – 20 each with rock (Squats, Curls, Overhead Press)

Mary Spot – 20 LBC’s

Bottom of Lot at entrance to AO – 20 Merkins

Pull Up Bar – 5 to 10 Pullups (Pax choice)

Shelter – 20 WWII’s

Run up Hill and repeat.


No time for Mary, Name-o-rama, prayed for our Country and its Leaders.


Today’s theme was “Keep it Simple”. No fancy exercises and no extravagant counting.  It was a low turnout for a Tuesday but expected with spring break vacations starting up for you family men. For those wondering, Q did count in Cadence for Side Straddle Hops and Loose Change (Perfectly I may add). Most of the Pax completed 5 to 6 rounds, while Java completed 7. Chatter was average and the Tarheels were discussed briefly of course – Spud couldn’t resist himself. Every now and then it’s nice to just put your head down and workout without thinking. Similar to life, it’s the simple thing’s in life that often provide the most enjoyment.  We need to constantly remind ourselves of that. If this last year has taught us anything, I hope it’s that, “to take time for the simple things” (time with family, friends, hobbies, slowing down some, etc.). Enjoy the here and now, be where your feet are.  It is always a pleasure to lead and start my days with this group. I look forward to leading again and won’t wait 6 months this time. On a side note to all the Tarheel fans – No one really cares who your coach is.

  • On April 6, 2021

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