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F3 MeCa | April 19, 2021

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A Few One to Four Counts

  • When: 04/01/01
  • QIC: Shooter
  • The PAX: Dick Tracy, Practice, SS Minnow, Dropcloth, Clueless, Pancake, Tar Tar, Solo Cup, Exit 54, T-Bone, Tumbler, Bonvoy, Wexler, Shooter


YHC was back for another Q in the Burg for the second month in a row.  While thinking about the routine, it was decided to break out the recent Q at Afton since it would be something new at The Ridge.  Spring has decided to go into hibernation on this April Fool’s Day, with a chilly morning awaiting the pax.

A quick disclaimer was given and around the lot for a lap and half we went and circle up for the Warm-o-Rama:

  • SSH 25 IC, Hillbilles 20 IC, Penny Pickers 15 IC, Toy Soldiers 10 IC, Windmills 5 IC

Towards the school building we went to do several routines with a loop around the car rider drop off lane.  Excluding the first round, each set included 1 to 4 reps of each set, leading up to a count of 5 to 20 reps:

  • Webbicides: suicides with a merkin at each parking space line, adding a merkin at each line, up to 10 total
  • Jack Webbs: 1 merkin to 4 air presses
  • Hold It Ins: 1 squat to 4 monkey humpers
  • Happy Jacks: 1 jump squat to 4 merkins
  • Captain Thors: 1 WWII to 4 American Hammers
  • Ty Webbs: 1 golf swing to 4 jump squats
  • Lt. Dans: 1 squat to 4 lunges
  • Jack Jack Webbs: 1 merkin+1 plank to 4 overhead claps
  • Happy Jack Webbs: 1 burps to 4 SSHs

Back to Mary we went for the following:

  • Low Flutters x10, Box Cutters x10, Freddie Mercs x10, Crunchy Frogs x10 all IC and a quick ab exercise to wrap things up.

Prayers to T-Bone’s grandmother going in for cancer surgery today and the Landers family for the loss of their father. A meal train link can be found on Slack.

Always an honor to lead!  Thanks gents!

~ Shooter

Shooter

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