March 17th, 2021 By Scottie Altschuler

Uecker Log: Day 15,332.  Yesterday MASH asked me “why did you sign up for so many Q’s in a row?”  Well, the answer is simple.  Drinking and slack are not a good idea for me.  But, it has held me accountable and made me get up to be here and during daylight savings time, I have appreciated the extra push I needed to stay right!

10 HIM’s showed up to see what was in store for the St. Paddy’s beatdown.  Being that only Talladega and I wore green, it was option 2 (the pain station) for today’s beatdown.

warm up a quick mosey to find Talladega running in circles.  Circle up: SSH x 17 / IST x 17 / Penny Pickers x 17

The Thang:

Start in center of parking lot

4 corners, run to each corner do exercise and return to center.  Every time you get to the center 5 burpees.

3 rounds go up by 5 each round starting with 15 round 1.  15,20,25

Corner 1 – Merkins

Corner 2 – WW2’s

Corner 3 – Squats

Corner 4 – Monkey Humpers

Mosey to the courtyard.

17 dips

17 incline Merkins

17 decline Merkins

Take a lap

Grab some wall.

People’s chair dominos.  While everyone sits one guy bear crawls to the end of the line.  Go around the wall.

Mary

Crunchy Frogs

LBC’s

RBC’s

Pretzel crunch

Recover

prayers to Habs and Big Blue

Sometimes even the strongest guys need some encouragement and someone to reach out to.  Sometimes it’s best when it comes from an unexpected source, so go out and be the light for someone.  Say something nice to someone at work, message someone on slack and tell them they did a good job at the beatdown.  Message someone you haven’t seen in a while and encourage them to come back out.  We all need a little motivation and you are just the person to give it!
Thank you for showing up!  It’s always a pleasure to lead!

SYITG! -Uecker out!

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