March 12th, 2021 By Scottie Altschuler

YHC was trying to think of what could be the perfect birthday workout present that I could give to the Dawghouse?  What work out could celebrate the greatness of a local legend?  The only thing that made sense was the local legend workout of the Dawghouse!  That’s right a Hop Hunter classic and a Pharoah favorite the Shark-Nado!  But you can’t have a Shark-Nado workout without a shark-nado sign!  I thought about calling hop Hunter to borrow a sign, but then I thought I would try out my own artistic skills and make do a DIY!
I worked on the sign all day at my office, chasing all my employees away with threats of making them do the sharknado right there.  Like a mad man in a science lab I came up with the exercises and then added a touch of Uecker to the workout.  When the workout was announced YHC knew the right workout was picked by the grumbling of the group and the growl of Talladega with a “Yeeeeeessss!!”

Warm up with – SSH/PENNY PICKERS! (Sorry guys)/Windmills

the Thang!

5 Merkins

10 diamond merkins

15 WWII

20 Merkins

25 Carolina dry docks

after each exercise take a lap and add an exercise.  So 5 burpees take a lap, 5 burpees and 10 Diamond Merkins, take a lap and so on….

mary

Low flutter/LBC’s/Pretzel crunch/Crunchy frog

It was great to see 14 guys out there giving it their all and I was glad to get Mighty Mouse back out in the gloom!  I kinda felt bad when I saw the Afton guys, cause I knew Hop Hunter had thrown down the Shark Nado on Wednesday, but Bravo said “this one is much harder than Hop Hunters”, so I felt better! ???? I believe I broke Honey do of his want to have more burpees in his diet, and Torch and Porto were coming up with some torture ideas for YHC, as they contemplated hiding my sign with Turbine.   Overdrive was quiet, I think he was thinking about helping to hide the sign too.  Mash got his first experience with the Nado and I think he his a fan!  Loveboat was fresh after his 9mile bike ride yesterday, and was cruising around the laps like the wind blows.  Yellowcake brought out is inner gym coach at the end and Honey do made him pay.  I think he is going to be sore today, lol!  Rerun looks like he never missed any time crushing the workout in the front of the pax the whole time.

Thank you for coming out and celebrating with me!  Always an honor and pleasure to lead this group of men!
SYITG! Uecker out!

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