March 4th, 2021 By Indiana

Clear Skies, 38F,

Gooney is in the house.

WARM UP

Lower LOT

SSH x 25

Loose Change x 10

ISTs x 15

Down Dog Merks x 12

THANG: I had my miller double bag and double sew 10 50 lb bags of corn for something I thought might be different. EL AL saw what was about to go down and made like a ghost.  Deertick took off a little later too when it got kinda livin on the razors edge for a back injury.

PART 1- Divide into 2 groups facing each other about 10 feet apart. Take 50 lb bag and do a squat then push press then carry across to next PAX. He does same. Grab another bag and keep train moving. At end of line PAX grabs 50lb bad and with weight overhead lunges back to the start of the line to restart the process.  This got incredibly garbled with PAX struggling to stay in position. Bags going everywhere. We threw 4 to the curb and tried to finish with 6.  GRADE. C-. Got C for effort.

RUN 3 suicides down front drive

PART 2- MAKE large oval circle with all PAX. Take 50 lb corn bags. Curl push press the corn and pass to the next PAX. Rinse and Repeat. GRADE C for humans. GRADE A for Sars Cov 2 virus

Run 3 suicides down front drive

PART 3- Partner up. One PAX on the corn. One is timer running half way down front drive and back.

Exercises

Bench Press 50lb bag x 100

Curl Push Press x 150

MARY

KBG with Low Flutter IC x 25.

Broga

ALT Supermans

MOLESKIN: Thanks to all for being patient for a FLAIL beatdown.  I did have fun tho and coffeeteria was grand. I will try to hone this with math, sketches, and rough outlines before we do it again.  Blessings Love n Grace to all you blokes.  Keep on grinding because life is about to get fun again.  Thank you for allowing me to lead and to follow.  Remember to be a giver. Try every day.

We make a living by what we get, but we make a life by what we give. Winston Churchill

INDY

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