March 3rd, 2021 By Antonio Nunes

7 Dawgs showed up to play for my Pre_Bday party, and yes there were some burpees…@big Blue would have enjoyed it …so I was told. Well YHC made it just in time and arrived at exactly 5:30 AM and the Dawgs were already there impatiently waiting and ready to go. In the midst of the hurry to get going YHC selected the wrong playlist and sadly No Journey was played but the pack enjoyed the 80’s big hair band tunes so all is good …this is how it went

Warmarama
Jog around the PL
20 SSH
15 Windmills
15 IST
7 Penny Pickers (for 57 count)
The Thang: 8 exercises were done on a ladder style …spelling BIRTHDAY…in between sets run .25 miles
2 burpees = 16
4 Inch worms = 28
6 RBC = 30
8 Triceps Dips = 30
10 Hillbillies = 40
12 Dive Bombers = 36
14 Apollo’s = 28
16 Yerkin= 16
Total of 224 exercises and 2 piles were accomplished
Mary
Round Robin amongst the pack for the exercises
Prayers for our families, first responders, military and for the sick and suffering.
It is always a pleasure of being of service to you …thank you team for letting me lead today

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