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F3 MeCa | April 15, 2021

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The Ocho

  • When: 02/27/21
  • QIC: Spud
  • The PAX: Neverland, Flutie, Total Package, Private Ryan, Hops, Catfish, Tombstone, Java, Indy, Scooter, Homeland, Spud

11 powerful gents entertained the Q’s mysterious Preblast on a decently temperate cloudy morn.  Here’s what had happened:


  • Half mile mosey to top of Mugga
  • SSH x 20
  • IST x 12
  • Loose Change x 10
  • Arm Circles
  • Mosey down Mugga to McGee park for…


Back and forth between The shelter and the Belly of the Whale with 2 stations at each locations:


Station set 1: 10 bench dips, 10 step ups (each leg)

Station Set 2: 10 decline merks, 10 core killers

Belly of whale:

Station set 1: 10 hip slappers (each side), 60 sec. wall sit

Station set 2: 1-5 Jack Webb’s, 5 Mike Tyson Burpees (for real)

In between, you run the Ocho, which is the two big circles between the two stations, make a full figure eight, and then run a half 8 to the opposite station.  Turns out the Ocho is about a third of a mile, running in between the stations was pretty solid.

One you finish all 4 stations, repeato until time called around 0710 for a mosey up Corban back to the AO for


Some stretching and some down dog shin slaps.  YHC mailed it in a bit.


Prayers for our continued causes and fallen officers across the globe.


  • Quite the grinder.
  • Pawpaw Indy will never come back on Saturdays
  • Burpee Mike Tysons…not fun…
  • YHC got 4 miles and slogged through it all.
  • Java got 6 and is a remarkable athlete.
  • Most others fell somewhere between
  • Good to see continued attendance and effort from Flutie
  • YHC jokingly called jail break to Mary, not everyone caught that it was a joke.  We have some damn studs on our midst.
  • Tombstone appeared to have been violated by a cephalopod.  I’m impressed at a man who is willing to try cupping yet is averse to using tap to pay
  • Good on Cat for putting the moves on a local country star in Boise.  If it weren’t for the two groupies, you’d be in business.
  • That was higher running than was projected.
  • F3 gets the day started in a way nothing else can.
  • Coffee times are some of my favorite times.
  • Heels got it done, YHC got his jab, it’s been a hell of a day.
  • Love thy neighbor.



“Always celebrate your wins, big or small.” – Leigh Shulman



  • On February 27, 2021

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