February 27th, 2021 By Spud

11 powerful gents entertained the Q’s mysterious Preblast on a decently temperate cloudy morn.  Here’s what had happened:

Warmup

• Half mile mosey to top of Mugga
• SSH x 20
• IST x 12
• Loose Change x 10
• Arm Circles
• Mosey down Mugga to McGee park for…

THAT THANG

Back and forth between The shelter and the Belly of the Whale with 2 stations at each locations:

Shelter:

Station set 1: 10 bench dips, 10 step ups (each leg)

Station Set 2: 10 decline merks, 10 core killers

Belly of whale:

Station set 1: 10 hip slappers (each side), 60 sec. wall sit

Station set 2: 1-5 Jack Webb’s, 5 Mike Tyson Burpees (for real)

In between, you run the Ocho, which is the two big circles between the two stations, make a full figure eight, and then run a half 8 to the opposite station.  Turns out the Ocho is about a third of a mile, running in between the stations was pretty solid.

One you finish all 4 stations, repeato until time called around 0710 for a mosey up Corban back to the AO for

Mary:

Some stretching and some down dog shin slaps.  YHC mailed it in a bit.

COT

Prayers for our continued causes and fallen officers across the globe.

Moleskin

• Quite the grinder.
• Pawpaw Indy will never come back on Saturdays
• Burpee Mike Tysons…not fun…
• YHC got 4 miles and slogged through it all.
• Java got 6 and is a remarkable athlete.
• Most others fell somewhere between
• Good to see continued attendance and effort from Flutie
• YHC jokingly called jail break to Mary, not everyone caught that it was a joke.  We have some damn studs on our midst.
• Tombstone appeared to have been violated by a cephalopod.  I’m impressed at a man who is willing to try cupping yet is averse to using tap to pay
• Good on Cat for putting the moves on a local country star in Boise.  If it weren’t for the two groupies, you’d be in business.
• That was higher running than was projected.
• F3 gets the day started in a way nothing else can.
• Coffee times are some of my favorite times.
• Heels got it done, YHC got his jab, it’s been a hell of a day.
• Love thy neighbor.

AYE!

-Spud

“Always celebrate your wins, big or small.” – Leigh Shulman

 

 

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