February 25th, 2021 By Hipbone

Nice morning for late February as 15 arose to battle the gloom

Mosey to Health Center

• Slap Jacks x 15 IC
• Right over Left/Left over Right
• Mt. Climbers x 20 IC
• Side Stretch
• Loose Change x 10 IC

Mosey to Rock Pile – Grab a block, rock or paver

The Thang

12 reps of each exercise, 5 Rounds

Set 1

• Squats
• LBCs IC
• SSH
• V-Ups
• Block Curl to Over Head Press

Set 2

• Carolina Dry Docks
• Lunges
• KGB’s IC
• Mt. Climbers IC
• Bent Row with Block

Set 3

Burpees x 1

Mosey to Mary the long way round

Mary

• Yoga Stuff

Moleskin

My apologies, I am missing 1 Pax…think we had 15 so speak up if I missed you and I owe you a coffee.  Q  definitely not on his A-game or head asleep as counting to 12 proved difficult today.  Lots of chatter during the beatdown…good stuff.  Just didn’t feel like running a lot today so just reps. No spoken prayers but figure lots on our hearts and minds….He hears them all.  Continue to share your blessing as we are supporting multiple causes right now.  More good stuff. Solid coffee crowd.

Life long and prosper

Hip

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