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F3 MeCa | February 28, 2021

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Top of the deck to you

  • When: 02/16/2021
  • QIC: Hops
  • The PAX: Luthor, Psycho T, Mountie, Java, Private Ryan, Spud, Trick Daddy, Homeland, Bozeman, Tombstone, Catfish, Popeye, Neverland, FNG Jordan, Hops


Mosey to Mall Parking lot

SSH x 20

IST x 16

Loose Change x 7

Mosey to deck roof


4 corners, 4 stations representing a different exercise.  Start with 5 and add 2 on each full round.

  • Merkins
  • Squats
  • Burpees
  • KGBs or WWII’s

Traveling from station to station:

Short side – run full lap to next station

Long side – run direct to next station

Mosey back to ASEC and finished up with some light stretching.


The concord mafia seemed to be full of chatty cathy’s this morning.  The random numbers from the warmup were triggered by the group because there wasn’t much counting going on and didn’t seem like anyone was really paying attention.  It was clear that we needed to get to the workout.  We made it to the top together and after some additional explaining to PR, we executed.  Feel like Java shot out of a Cannon and not sure how many times he lapped the group.  I think he almost completed his round of 15 reps and most got over 3 miles in.   Tried to keep today simple but allow those that could take off.  Great job by all.  Coffeteria was solid and we were even able to catch a glimse of a couple extra characters, BCR and Grover.  All and all, great way to start a Tuesday.



  • On February 16, 2021

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