Marine Corps. “Short Card”
0515 YHC comes out of hibernation.
0520 Pax arrive to welcome the prodigal son back to F3. However, the Park Gatekeeper must be running late as the gate is still locked up. One by one Pax roll in and then over to the gravel lot because they have no patience.
0528 YHC is finished waiting (no more patience) for the Gatekeeper to arrive and heads over to the gravel lot.
0530 YHC jumps out of the truck, wienke in hand, tells the group to “let’s mosey” to the Pavillion by the playground.
0531 Silas draws “first blood” by stating YHC is late. #bastard
0531.30 YHC reminds Silas that he didn’t miss him at all during the hibernation.
0532 We arrive and move picnic tables out of the way.
0533 We keep to our “covid 6′” spacing and….
0534…a lousy disclaimer was given.
SSH x10 IC
We will do the Marine Corps. “Short” Card exercise regimine today. Slight modification, after every 10 Burpees we will do a lap around the playground. It went something like this:
1. 30 Merkins OYO
2. 30 Air squats (Single Count)
3. 30 LBC’s IC
4. 10 Burpees
5. 10 Windmills IC
6. 30 Merkins
7. 30 Mountain climbers OYO Double Count
8. 30 Flutter kicks IC
9. 10 Burpees
10. 10 Penny Pickers IC
11. 30 Merkins
12. 30 Star Jacks OYO
13. 30 Supermans OYO
14. 10 Burpees
15. 10 Chain breakers IC
16. 30 Merkins
17. 30 Lunges (total)
18. 30 Dollies (15 Low IC, 15 High en Espanol Cadence)
19. 10 Burpees
20. 10 Mason twists
21. 3 Max sets of dead-hang pull-ups at the playground
We put the picnic tables back and then moseyed back to the gravel lot under the street light for a little….
YHC selected Pax randomly and left out Delta, on purpose (he’ll never read this)
1. Prayers for Crypto’s Gpa going in for heart surgery.
2. Prayers for all our brothers who were not here today because they were afraid of the rain and who maybe had a “crap night sleep”…again…..#UknowwhoUR
3. Prayers for all COVID victims and Families, our military and First Responders.
4. As I write this I heard from my partner in NJ who had to put his 97yr old mother in the hospital due to COVID. He might not ever see her again. #COVIDsucks
You know how when you were a kid and your mother said “be nice because it is the right thing to do”? Well, with that in mind, it was great to see “almost” all of you again this morning. 🙂
@Crypto and @toughskins planted their flags and were killing it today
@Gopher did NOT bring Yacht Rock and we were better for it
@Delta was looking for his buddy @Sanctions, to no avail
@Epsilon is a pull-up king
@bluecrush had a strong showing but does not like getting his dainty feet wet
@Mogwai, @Gusto & @Silas put in some strong work
@chum had to teach @sparkplug how to call proper cadence
@Booyah should start taking Melatonin before bed
@BLC—Tony Monette did his pre-power stretching and @Hot Corner is in love with Jlo
@SS Minnow – The Double Respect of the group (65) put you all to shame today. I do not think he even broke a sweat. #myhero #GoNavy
Always an honor. SYITG, AYE!