Round and Round
- Mosey long way around ASEC to back parking lot.
- 15 SSH
- 10 count, loose change, then to left and right
- 15 mtn climbers
- 10 mercs
- arm circles
- CIrcuit around AO
- 10 of each
- reverse sit-up thing under shelter
- mosey to pull-up bar: do those
- mosey to lower parking lot: burpees
- mosey to rock pile: curl to skull crusher
- mosey longway back to shelter
- repeato, reducing by 1
- down dog
- runners stretch
- soap drop
Solid all around: PAX, conversation, effort.
It was just a gaggle of bad dudes that wanted a beat down and coffee.
All handled without a single groan.
Sure, El Ab did his own thing about 3 minutes into it. And Java lapped everyone before El Ab audibled. And yes, Indy and Tick chattered like a couple women two Chardonnays deep at a book club. And for sure, Tombstone missed his yin to his yang in Catfish. And of course, Ace’s form on pull-ups was beyond reproach. And undoubtedly, it was a way better Q than LMU’s yesterday.
But lots of things go without saying.