February 11th, 2021 By Bay City Roller

Warmup:

• Mosey long way around ASEC to back parking lot.
• 15 SSH
• 10 count, loose change, then to left and right
• 15 mtn climbers
• 10 mercs
• arm circles

The Thang:

• CIrcuit around AO
• 10 of each
  • reverse sit-up thing under shelter
  • mosey to pull-up bar: do those
  • mosey to lower parking lot:  burpees
  • mosey to rock pile: curl to skull crusher
  • mosey longway back to shelter
  • repeato, reducing by 1

•  

Mary:

• down dog
• runners stretch
• updog
• soap drop

Moleskin: 

Solid all around:  PAX, conversation, effort.

It was just a gaggle of bad dudes that wanted a beat down and coffee.

All handled without a single groan.

Sure, El Ab did his own thing about 3 minutes into it.  And Java lapped everyone before El Ab audibled.  And yes, Indy and Tick chattered like a couple women two Chardonnays deep at a book club.   And for sure, Tombstone missed his yin to his yang in Catfish.  And of course, Ace’s form on pull-ups was beyond reproach.  And undoubtedly, it was a way better Q than LMU’s yesterday.

But lots of things go without saying.

Always fun-

PR

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