February 3rd, 2021 By YellowCake

Typical warmup of SSHs, ISTs, Windmills, Penny Pickers, Arm Circles.

Run 1 lap (1/4 mile)

get a block

Pharaoh mumbled something about wishing he was at Afton because they have a rule about no blocks if it’s below 30 degrees.  I’m pretty sure it was 30.1 degrees, and looking at Afton’s BB, they did blocks too.  Besides, it’s easy to do blocks when it’s warm.

Now partner up socially distanced!

Perform the following, with each partner doing each one, planking when both partners complete each round so the group knows we can go to the next round.

P1 does curls while P2 does 50 tricep extensions.

P1 does jumping jacks while P2 does 50 bent over rows.

P1 does kettlebell swings while P2 does 50 chest presses.

P1 does squats with block while P2 does 50 monkey humpers.

P1 does plank while P2 does 50 lunges with block.

Everybody return your block and run 1/2 lap.  Go to the courtyard.

P1 does people’s chair air presses while P2 does 50 dips.

P1 does WWIIs while P2 does 50 step ups.

P1 does merkins while P2 does 50 pretzel crunches.

P1 does decline merkins while P2 does 50 LBCs.

P1 does incline merkins while P2 does 50 low flutters.

That leaves us some time for Mary:

50 second abs.

RBCs

Box cutters

I showed up beardless this morning because I have to get fit for a respirator once a year at work.  Now that is over, I can start growing it back and you won’t have to see my ugly mug for very long.  I don’t know how you clean-shaven guys stay warm!

Lots of chatter this morning.  I really enjoyed it.  Hope the chatter means you did too.  Stay safe and look out for each other, especially for those that can’t look out for themselves.  YellowCake out!

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