February 2nd, 2021 By Love Seat

Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10 10 merkins

That Thang: What work out should we do

Moseyed  around to the basketball courts paired up and grabbed a block.  Partner 1 did the exercise while partner 2 ran to end of the basketball court.

100 curls

200 block squats

100 incline merkins

Moseyed to the front of the school for up and down burpess  while forming people’s chair.

Moseyed around the parking lot to the Whatley wall Partner 1 did the exercise while partner 2 ran to end of the basketball court.

100 tricep dips

200

 

Mary:

IC 50 LBCs

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Special prayers for Soprano  for making a speedy recovery along with Kilowatt’s son.

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