February 2nd, 2021 By backdraft_MECA

you won’t go to da gremlin, so i’ll bring it to you one day at a time until all 16 (15 minute workouts) are done i’m leaving out the 12 miles and a station that won’t be named !!!!, this wont be perdy but it’ll be fun!! cold and windy lets get it on parking deck style 6 stooges to do the deal and join in more celebration of Gremlin’s (brother Rick Pinto) life.

Warm O Rama

deconstructed motivator ic – 5 calf jumps, 5 hell dolly, 5 arm raises, 5 full ssh

Willie Mays

Windmills

BSN’s

Thang

1 – Mosey up a half level and partner up – 1 holds btw while timer bears crawls across deck and back swap continue until thrice each done, repeat with low flutters and bear crawls.

2 – line up across parking places for ladder merkin suicides – run to line do 1 and run back run to line 2 do 2 and run back all the way up to 12 then run down the ladder suicide with squats.

3 – Jack webbs from preacher’s chair 1 and 4 all the way to 10 then Lt. Dans 1 and 4 until Mary called.

Mary COT/BOM

It was a grinder I must admit and I’m feeling it or I’m still feeling the 1st time I did it, Oh Well! Good Times! Good Friends! Good Fellowship!

Whoever does not love does not know God, because God is love. -1 John 4:8

Love Ya Brothers! until next time!

Aye!

bee dizzle!

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