January 27th, 2021 By YellowCake

As I thought about what my birthday Q would look like, I decided that for my birthday, I wanted to complete the Fives Challenge that I started in January.  For those of you who may be reading this and don’t know what the Fives Challenge is;

5555 pushups.

5555 crunches.

55 miles running or rucking.

Complete all that in the month of January.

So after a pretty standard warmup, we did what I needed to complete the challenge:

1/2 mile run.

100 pushups.

100 crunches.

Now that is out of the way, everyone grab a concrete block and go to the top of the parking lot.

43 curls at the top.

43 tricep extensions at the bottom.

43 presses at the top.

43 squats at the bottom.

43 low flutters with the block at the top.

43 bent over rows at the bottom.

Rinse and Repeat.

Mary:

In honor of Otto’s 16th revolution around the sun today, 16 reps of each:

Pretzel Crunch left and right

RBCs

Box cutters

Prayers:

Grassy Knoll’s friend

YellowCake’s high school classmate

Announcements:

Gremlin on Saturday

Keep working on the Fives Challenge

What is February’s challenge going to be? Post up suggestions on Slack.

I turned 43 today.  It’s just a number.  Thanks to the men of the Dawghouse, I feel stronger and healthier today than ever.  I value your encouragement and friendship.  Keep it up!

 

YellowCake out!

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