January 25th, 2021 By Brian Mitan

5 of the most important men in Meca showed at Christian Brothers for a suicide bell beating. No rain, 45 degrees at start.

Warmorama:

• SSH X 20
• Good Mornings X 10
• IST X 10
• Mobility Moment:
  • Runners Stretch
  • Pigeon

The Main Thang:

• Line up at the top of HT parking lot for Bell Suicides.
• 4 lines spanning length of parking lot.
• Round 1:
  • Start with 5 Mericans
  • Run bell to next line for 5 Thrusters. Leave bell and run back to beginning  for 10 mericans, back to next line for 10 thrusters….repeat all four lines until end with 20 Thusters and 25 Mericans.
• Round 2 (Same format)
  • 5 CDD and 5 dead lift to upright row. (end with 20 CDD and 25 deadlift to upright row)
• Round 3 (Same format)
  • 10 Jump Squats and Swings (end with 40 jump squats and 40 swings)
• Round 4 (Same format)
  • 3 burpees and 5 curl to crushers. (end with12 burpees and 20 curl to crushers)
• Took break with 20 LBC’s between round 2 and 3.
• Mosey back to Christian Brothers.
• Exercise count: 75 Mericans, 50 thrusters, 75 CDD, 50 dead lift to upright row, 100 jump squat, 100 swings, 30 burpees, and 50 curl to crushers. 1.5 miles of running.

Mary:

• LBC X 20
• Alternating leg lift LBC X 10
• Oblique LBC X 10 each side
• W X 10

Notables:

• Light turn out due to rashes and passport stamping
• Great to have plunger out! He pushed it hard. Came out of the gate fast. Thought he was going to merlot towards the end, but he kept it together.
• YHC gave Wrong way some junk about bringing a towel, but between my mobility moment and Mary, it kind of made sense.
• Had Pox demonstrate exercises. It just cuts out the middle man doing it that way.
• Glad weather held up.

Thanks for the opportunity to lead!

 

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