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F3 MeCa | April 18, 2021

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Play day In the Park!

  • When: 01/16/21
  • QIC: Sir Topham
  • The PAX: Squid, Loafer, Snowman, Backdraft, Big Country, Steel Cannon, LifeAlert, captain Morgan, Cupid, Gunny

11 studs showed up for a beatdown and play day at the park. It was a nod to our good pax friend FireChicken who always liked a good beatdown in the park. However Backdraft wants to take all the credit as usual. 😂

Warmorma – 25 SSH, 20 IST, 10 Low Slow squats and 10 windmills

The Thang- mosey to the park for some fun and painstations.
– 10 Pull Ups on bars at the playground

– 20 step ups at the picnic tables

– mosey to merry-go-round stopping for 2 burpees once you passed the Railroad tracks and then bear claws around 1/4 of the merry go round center.

– 30 dips on benches by merry go round center

– mosey to train station for 40 LBCs

– mosey back to playground for rinse and repeat!

I think all guys got about 4-5 circuits in for the 40 minutes

– mosey back to mary

Mary – 20 flutter kicks IC, 15 box cutters IC….recover recover was called but then realized it was 1 minute early….no sir we will not quit early so we went on to Squids favorite…you got to be Squidding me!!   Yes Squid  crunchy frogs  15 Crunchy Frogs IC.  Now…recover recover was official.

moleskins- it was great to have 11 men out there today and even some old visitors and some newer faces. Except BD who always tried to take credit.


Thomas DeBoyace

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