January 17th, 2021 By Hipbone

Jog to Coltrane Webb School playground:

Circle up

SSH x 20

IST’s x 20

Hamstring Stretch

Arm Circles

Mosey to Webb Field

Run one half mile lap around Webb Field block

The Thang:

Twenty (20) exercises corresponding to twenty X’s and O’s painted on ground at top of stadium stairs (I assume for social distancing by others). Pax divides in half. Group A does fives exercises, runs a half mile lap around Webb Field block. Group B does five exercises, runs a half mile lap around Webb Field block. Switch sides. Repeat until all twenty exercises are done.

Twenty exercises:

Squats (25)

V-ups (20)

KGB’s (20 IC)

Mtn. Climbers (20 IC)

LBC’s (20 IC)

Freddie Mercks(20 IC)

Merkins (25)

Stump jumper  (20 IC)

Crunchy frog  (20 IC)

Burpees (10)

Jumping lunge (20)

J-Lo’s (20 IC)

Star jumps (20)

Apollo Ohno’s (20)

Run stadium stairs (isle only)

Bear crawls (10)

Windmill Merkins (10)

Apollo Ohno’s (20)

Mosey to Mary at OTC

Low flutter

Superman Stretch

Ironman stretch

Cobra into child’s pose into down dog

Deep breaths

Moleskin:

1. Eleven of Concord’s most elite Pax gathered at OCT on a chilly 30 degree morning to venture

to historic Webb Field for a classic Saturday morning beatdown. The six foot painted X’s and O’s left by others made for a convenient idea to build upon for our own F3 workout. Twenty different exercises corresponding to each correct socially distanced block made for a unique, yet effective beatdown. A few perilous frozen spots on the Greenway and bear crawls on frozen grass made grounds for lawsuit against the Q but none were taken! A total of 3.7 miles run and good combination of core, upper & lower body, and cardio exercises made everyone forget about the cold temperatures. The 1/8 inch of snow we all witnessed at coffeetime was reminder just how darn cold it really was!!  Constant chatter, corny jokes, and the opportunity to work out with our F3 brothers made for a good day!

2. Congrats to Catfish’s son Alex getting married yesterday! Cat had to hurry home and get cleaned up for the big day. May God bless Alex and his new wife! Prayers were said for our country this coming week with the inauguration of a new President and the swift distribution and administration of Covid19 vaccine. Ready for herd immunity!
3. Thanks for allowing me to lead today. Always a pleasure and thanks to all our Pax for being such a wonderful group of men!

Moleskin faithfully submitted by Total Package 01/16/21

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