January 13th, 2021 By Shooter

Another chilly morning awaited the pax in the gloom. YHC wanted to add some tunes to the mix to help get the heartbeat raising even more.  The pax grabbed a block and headed across the street.
A disclaimer was given, the Rocky theme song queued up and a couple of laps around the building, leading into the warm-o-rama.

• SSHs x15, ISTs x15, Windmills x15, Penny Pickers x10

The pax paired up in twos and completed the five exercises and total reps together. While one pax did the rep, the other farmer carried a pair of blocks down past the end of the building and back, as the timer.  The routines were:

• 50 – 8 count body builders
• 100 – overhead claps
• 150 – WWIIs
• 200 – Merkins
• 250 – Squats

We finished up, returned the blocks and met at the shelter for Mary.

• Hello Dollies, Pretzel Crunches, Low Flutters and a Minute of Habs

Today’s song playlist included:

• Eruption – Van Halen

• We Will Rock You – Queen

• Kickstart my heart – Motley Crue

•  Cum on Feel the Noize – Quiet Riot

• Enter Sandman – Metallica

• Purple Haze – Jimi Hendrix

• Rock n Roll – Led Zeppelin

• Moving in Stereo – Cars

Always a pleasure to lead.  Stay safe out there!

~ Shooter

 

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