January 13th, 2021 By Hops

Hard working group that made everything go much faster than predicted.

Run to Bum Wash for SSHs, ISTs, and arm circles

Build A Burpee while running from carwash to carwash up and down Bell St. Stump jumpers, merkins, squat jumps, and burpees themselves all included.

Route 66 (merkin activity leading to 66 merkins)

Ab work doing LBCs and reverse crunches

Block work with curls, overhead presses, rows, and benches

Mary consisted of plank variations

Moleskin: Today is Make Your Dreams Come True Day. How do you do that? You get off your butt and work. If it is worth dreaming about it is worth working for. Hard truth is you may not ever make it happen, but you will be better for the effort.

Prayers for Fire Chicken, Powell family, and Brian. Also prayed for Wham and his wife starting the adoption process.

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