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F3 MeCa | May 10, 2021

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Love Seat’s Dying cockroach demo???

  • When: 01/12/2021
  • QIC: Love Seat
  • The PAX: Heatstroke, MC, Sugar, Chachi, Love Seat, Chewbacca, Life Alert, Foosball, Wrong Way, Manwich, former FNG now Stork and Detention



Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10

That Thang: Love Seat’s Dying cockroach demo???

Moseyed  around to the track turn 1 20 merkins, turn 2 20 WWII,  turn 3 40 squats and turn 4 40 LBCs

Moseyed to the front of the junior high school and partnered up.  Partner 1 ran while partner 2 did 100 tricep dips and 100 step ups.

Moseyed to the stairs and bear crawled up the stairs

Moseyed to grab some block.

All IC: 15 curls, 15 squats and 15 overhead presses

Finished with some monkey humpers


IC Low Flutter 15, Dying cockroach 15, Freddie Mercury 15, and finished with some up dawn merkins


Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Special prayers for Soprano and Kilowat for making a speedy recovery.

Love Seat

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