Love Seat’s Dying cockroach demo???
Moseyed to the parking lot.
All IC: SSH 15 ISS 10 WM 10 PD 10
That Thang: Love Seat’s Dying cockroach demo???
Moseyed around to the track turn 1 20 merkins, turn 2 20 WWII, turn 3 40 squats and turn 4 40 LBCs
Moseyed to the front of the junior high school and partnered up. Partner 1 ran while partner 2 did 100 tricep dips and 100 step ups.
Moseyed to the stairs and bear crawled up the stairs
Moseyed to grab some block.
All IC: 15 curls, 15 squats and 15 overhead presses
Finished with some monkey humpers
IC Low Flutter 15, Dying cockroach 15, Freddie Mercury 15, and finished with some up dawn merkins
Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers. Special prayers for Soprano and Kilowat for making a speedy recovery.