Warm-O-Rama:

Moseyed to the parking lot.

All IC: SSH 15 ISS 10 WM 10 PD 10

That Thang: Love Seat’s Dying cockroach demo???

Moseyed  around to the track turn 1 20 merkins, turn 2 20 WWII,  turn 3 40 squats and turn 4 40 LBCs

Moseyed to the front of the junior high school and partnered up.  Partner 1 ran while partner 2 did 100 tricep dips and 100 step ups.

Moseyed to the stairs and bear crawled up the stairs

Moseyed to grab some block.

All IC: 15 curls, 15 squats and 15 overhead presses

Finished with some monkey humpers

Mary:

IC Low Flutter 15, Dying cockroach 15, Freddie Mercury 15, and finished with some up dawn merkins

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Special prayers for Soprano and Kilowat for making a speedy recovery.