January 5th, 2021 By Indiana

15 PAX. Spitting a wintery mix.

Mosey to REHAB WARM UP

Loose Change x 10

SSH x 20

AS x 10

Down Dog Plank Up Dogs slow with a Merkin Kicker on a 5 count X 7

Runners Lunge

Mosey back to AO and UPPER LOT

THE THANG

Tabata Tuesday (AYG 20sec on/10 sec recovery) x 8 cycles per exercise

Down Dog Merks x 8

Run Suicides

Core Killers x 8

Run Suicides

AS x 8

Run Suicides

MARY

WW2 x 15, IRON CROSS, LBC x 12, IRON CROSS,  Low Flutter x 15, Superman to Ironman, Broga.

MOLESKIN: I have been slack during hunting season. Amazing how fast it goes. Be 56 this month but still feel like a 15 year old lad that just takes metamucil and geritol now and appreciates a good BM.  Yall are all a good bunch of filthy bastard sinners and Im glad to know ya.  Have a great week.  Always stay hard. Beware to guard hardness from Mayweather. Roll Tide. Indy.

AND NOW THE DEEP THOUGHTS FOR THE DAY

“For each visual input, it takes a tiny but perceptible amount of time—about two hundred milliseconds, one-fifth of a second—for the information to travel along the optic nerves and into the brain to be processed and interpreted. One-fifth of a second is not a trivial span of time when a rapid response is required—to step back from an oncoming car, say, or to avoid a blow to the head. To help us deal better with this fractional lag, the brain does a truly extraordinary thing: it continuously forecasts what the world will be like a fifth of a second from now, and that is what it gives us as the present. That means that we never see the world as it is at this very instant, but rather as it will be a fraction of a moment in the future. We spend our whole lives, in other words, living in a world that doesn’t quite exist yet.”
― Bill Bryson, The Body: A Guide for Occupants

“The key to good decision making is not knowledge. It is understanding. We are swimming in the former. We are desperately lacking in the latter.”
― Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

These books are both excellent if you are looking for a new read.

---