January 4th, 2021 By YellowCake

Warmorama included SSHs, Penny Pickers, Windmills, arm circles, shoulder shrugs, and 10 Merkins.

Then we went to the courtyard for the main event.

1st round, do 20 reps of each exercise.

Each subsequent round, do 20 of each but eliminate the last exercise.

Carry your kettlebell 1 lap around the courtyard after each round is complete.

1. Push-ups
2. Crunches
3. Squats
4. Curls
5. Tricep extensions
6. Kettlebell swings
7. Presses
8. Lawnmowers
9. Thrusters

When you complete those 9 rounds, start over at the top, adding an exercise each time.

Great job by all.

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