Things I Learned in Granite Falls
5 burly men gathered in the lower level of the parking deck with weight in hand to get a little stronger. Some of them were even on time. Tuesdays call for lifting somewhat heavy things and today was no different. Here’s how it went.
SSH x20 IC, ISTs x15 IC, BSNs x10 IC, Arm Circles
45s/15s Tabata style for 8 minutes each round.
Round 1: Right arm curl, left arm curl, right arm skull crusher, left arm skull crusher, repeato
Round 2: Right leg lunge, left leg lunge, goblet squat, kettle bell swing, repeato
Round 3: Right lat fly, left lat fly, right shoulder press, left shoulder press, repeato
Round 4: (Picked up in Granite Falls) Itsy Bitsy Spider, Wonder Bras, Mayweather’s, Ali’s, repeato
Round 5: Right pretzel crunch, left pretzel crunch, LBCs, low flutter, repeato
COT: Prayers for FireChicken’s family,
As always, it was pleasure gentlemen. Sta
In HIS Service,