December 23rd, 2020 By Catfish

12 Nameless Days of Christmas

Mary: Mosey to Concord Police Department for a prayer by Officer Shuping’s memorial.

Thang: @CoalTrain for a icy 12 Days of Christmas. Do the exercise as you would sing the song. With the day number determining the reps

Day 1: Run around track

Day 2: 10 yard Lunge Walk

Day 3: Star Jumps

Day 4: Broad Jumps

Day 5: Pull-ups

Day 6: WWIIs

Day 7: KGBs (4C)

Day 8: Burpees

Day 9: Peter Parkers

Day 10: Goblet Squats

Day 11: Core Killers

Day 12: Mountain Climbers (4C)

If you complete day 12 sing the last verse again.

Mary: Broga

Moleskin: 19 showed on a frosty Eve Eve even though Frosty was no where to be seen. Q decided to forego warmup because some Pax know it by heart and do something more important. The quick jog and prayer time at Officer Shuping’s memorial stopped all chatter and reminded us of how lucky and blessed each of us are. Once starting prayer was complete pax still had plenty of time to perform the 12 days. #Hugh led the way with #Howler #Floss and #AD pushing close behind. All pax put out an outstanding on a icy lawn with many including #OTC singing deeper into the song than ever before. One of my favorite workouts and it certainly produced his heart rate, chatter time and holiday cheer again. Coffee time was robust with only #Sandbag and #Teddy missing. Many of the group concluded coffee with a drive to #Audible’s office to see his Sycamore beer pyramid constructed by #Ambassador. Love the way this group shoes that they care day in and day out. As you read this workout description and prepare your clothes for tomorrow listen to an old Christmas Carol and enjoy your lights weather they are elaborate or classy like at #Escrow’s house. Take heed as tomorrow you will be able to say your name and maybe even read it in the backblast.

#Christmas #BBQbyCatfish #F3Concord

Aye, Catfish

#Christmas #12Days #F3 #F3Concord #BBQbyCatfish

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