December 23rd, 2020 By opie

CHRISTMAS EVE EVE

It was a cold morning and a bunch of guys work hard to stay warm… circling the Medical Arts building like reindeer with red noses… maybe like super hero’s warming up for the “End Game.” Or like Leonardo DiCaprio in Revenant… Pick one.

 

The Thang:

• 20 Side straddle hops
• 20 Imperial Storm troopers
• 20 Windmills
• 20 Bobby Hurlys

Corner Count Downs – All Together Medical Building: Each Corner represents a ladder down event.

First Corner 20 Merkins

Mosey together

2nd Corner 20 LBC

Mosey together

3rd Corner 19 Merkins

Mosey together

4th Corner 19 LBC

Mosey together

5th Corner 18 Squats

Mosey together

6th Corner 18 WWIIs

Mosey together

7th Corner 17 Sqats

Mosey together

8th Corner 17 WWIIs

Mosey together

Switch back to  Merkins/LBC Combos to start 16

We made it to 4… before Mary

Mary:

-Arm, legs and back stretches

-Homer to Marge

-Lower Flutter

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