December 22nd, 2020 By Antonio Nunes

With Christmas being 6 days away, figure I remain within the Christmas spirit and present the PAX with some early Christmas gifts…and of course some long awaited for Journey music (Big Hair Band music) as 4-wide pointed out lol…here is how it went…

• SSH / 18
• IST / 18
• Windmill / 18
• cherry Pickers / 18

Round 1…4 cones, 25 yards apart – 6 reps at 6 stations for 6 rounds (well we did 4)

• Burpees
• Punching crunches
• Jumping Squats
• Alleluias
• Shoulder Taps
• WWW2

Round2 / we modified a little…we did 2 round of these precious gifts

• Low Flutters
• Carolina Dry Docks
• Windshield Wipers
• Mountain Climbers
• Apollo’s
•  Plank Jacks

Mary: with “Faithfully” in the background.

• 1 minute planks
• 10-  IC LBC

Prayers, news, announcements: Prayer for all of us and our families and to all other unspoken prayers. And off to Mikes for a well-deserved breakfast.

Always a pleasure to lead!

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