December 10th, 2020 By Love Seat

Warm-O-Rama:

Moseyed to the parking lot to do some lines and warm ups.

All IC: SSH 15ISS 10 WM 10 PD 10

That Thang: A little bit of everything workout

Moseyed  around to the front of the elementary school.  Partnered up.   Partner 1 ran while partner 2 did 100 Merkins, 200 LBCs and 300 squats switching up after each run.

Moseyed to the basketball court and grabbed some block.

All IC: Curls 15, Overhead press 15 and tricep dips 15

Moseyed to the front of the parking lot to grab some wall. We partnered up again.  Partner 1 ran while partner 2  did incline merkins,  step ups, followed by decline merkins and ended with Rocky Balboa’s switching up during each run.

Mary:

IC LBCs,  20  low flutters, 20

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family.  Special prayers for Soprano making a speedy recovery and for kilowatt’s family.

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