December 9th, 2020 By Hipbone

16 left the comfort of a warm bed to post in the brisk, cold gloom

Mosey to New Deck

Circle Up

• Slap Jacks x 15 IC
• Mt. Climbers x 15 IC
• Left/Right, Right Left
• Back/Side Stretch

The Thang 

Level 1 – Side Stump Jumpers (2 Count) x 8

Level 2 – Mike Tyson’s x 8

Level 3 – Seated Dying Cockroaches x 8

Level 4 – Half SSH with Jump x 8

Do you own thing – Stairs down and Repeat for more reps or run ramps down for more mileage

Rinse and Repeat adding one rep to 12, then back down

Mosey to Mary

Mary

• Yogi Stuff to stretch hips and legs

Moleskin 

Well, its started kinda odd as we circled up to warm up.  Tombstone appeared to be molesting a concrete column in the deck….#METOO.  After that if was a grinder with a few new things thrown in.  The “Half SSH with Jump” looked a little girly/cheerleaderly but did the trick on the legs.  For a cold morning everyone warmed up quick…..toboggans were scattered  everywhere. Prayer for Popeye’s mom Pam and Java’s Uncle, Happy Birthday to Total Package.  Luke 12:48 says ” From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked.”  We are blessed men so let us bless others.  El Ab has found a family in need….time for F3 Concord to do its thing.  Great coffee time and as always, “interesting” topics.

Be His light.  Do great things.

Aye, Hip

 

---